Where Breath and Strength Create Ease.
Individualized Reformer and Tower Pilates rooted in breath, alignment, and intelligent strength — for adults who want to feel steady, capable, and free in their movement, including performing artists seeking greater support and coordination.
Find Your Starting Point
Photo credit: Therese Steinhoff Photography
In Our Work Together Clients Gain:
Strength without strain
Improved posture and alignment
Confidence in how their body functions
True core support for breath and performance
Movement isn’t one-size-fits-all.
Every body comes with its own history, strengths, challenges, and goals. Your Pilates practice should reflect that.
At Freedom in Movement, our sessions are shaped around you, not around achieving a perfect shape or keeping up with a class. I work with the body you bring that day, building strength, mobility, coordination, and confidence through thoughtful and individualized movement.
Whether you’re new to Pilates, returning to movement, navigating changes in your body, or looking to deepen an established practice, we start where you are and build from there.
The goal isn’t perfect movement. It’s more freedom in yours.
Meet Colleen
HI! I’m Colleen. Pilates became essential to me after spinal fusion for scoliosis and three C-sections, when I had to relearn how to build strength safely and move with confidence in a body that required thoughtful progression. As a professional voice teacher, singer, and mother of three, I understand the physical demands of daily life, work, and performance. I offer individualized Reformer and Tower Pilates rooted in breath, alignment, and intelligent strength — for adults who want to feel steady, capable, and free in their movement, including performing artists seeking greater support and coordination. I am a certified Balanced Body Reformer Instructor and completed Apprenticeship training at Core Pilates in St. Paul, MN.
My inspiration for lifelong healthy mobility and movement is my Dad, Joe. Here we are on a biking trip we took together where I had to keep up with him!
What is the Pilates Reformer and Tower?
Reformer Pilates uses spring-based resistance to build core strength, alignment, flexibility, and efficient movement. Adaptable for all levels, it can be supportive and restorative or progressively challenging. It expands on the principles of mat Pilates with greater precision and control.
The Tower adds spring resistance and support to create a highly adaptable workout that builds strength, mobility, posture, and body awareness. It's an excellent choice for beginners, those recovering from injury, and experienced clients alike because exercises can be tailored to provide either extra assistance or greater challenge while promoting balanced, efficient movement, precision and control.
Let’s Be in Touch
Learn how to be a founding client or reach out to schedule sessions.
